Our Blossom Adult Dance and Wellness Program is designed for the new student and the seasoned dance enthusiast. It is an ideal way for the adult student to learn the basics of dance/fitness techniques and terminology. Students with a bit more experience are challenged with choreography and performance opportunities. Adult classes are offered year-round and give students the necessary skill sets to attain their fitness and wellness goals by choosing a more fun, active lifestyle. Each week, in an Open-Level Adult class, dancers build on their Technique, Coordination, Strength, Flexibility, and Stamina. Terminology, Body Alignment, and Stretch are also emphasized while learning to sequence movement together in short combinations. Currently, our ongoing Adult class offerings include Aerial Yoga which occurs each and every Wednesday and Beginner Ballet/Modern on Fridays. Every month, we hold Specialty Workshops in Afro-Beat, Afro-Soca, Zumba, Modern, Salsa, and Swing.
Ongoing Adult Classes
“Fitness Fridays”, we dedicate to the foundations of Ballet and Modern Dance. A great way to develop core strength and correct body alignment, Ballet and Modern is a surefire way to get longer and leaner. The beginner friendly exercises and routines keep you engaged. All levels welcome.
Our Wednesday Aerial class is an open level class that introduces the new dancer/yogi (and reconnects the “I used to dance back when I was….” dancer) to the foundations of Aerial Yoga. A great way to develop core strength and correct body alignment, Aerial Yoga is a surefire way to get longer, leaner, more fearless and grow in inches each class.
Specialty Adult Workshops
Our Zumba Special Workshops, when scheduled, offer the fun and freedom of the dance party coupled with a total workout, combining all elements of fitness. Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “Fun and Easy to Do” allowing Zumba® Fitness participants to stick to the program and achieve long-term health and fitness benefits in both body and mind. All levels welcome.
Our “Early Bird Vinyasa Flow” Workshops happen by appointment only. When scheduled, a certified Vinyasa Yoga teacher conducts an hour and 15min long class from 7 am – 815 am.